qRY sq AMgul vweI AauDU suMn scu Awhwro ]
tarai sat angul vaa-ee a-oDhoo sunn sach aahaaro.
O detached (yogi), that Absolute Divine is the sustenance of the exhaled breath, which extends three and seven fingers (i.e. ten finger lengths).
(au`qr:) hy jogI! ds-auNgl-pRmwx pRwxW dI ^urwk APur s`cw pRBU hY (Bwv, suAws suAws pRBU dw nwm hI jpxw hY, pRBU dw nwm hI pRwxW dw Awsrw hY)[
qRY sq AMgul vweI AauDU suMn scu Awhwro ]
tarai sat angul vaa-ee a-oDhoo sunn sach aahaaro.
O detached (yogi), that Absolute Divine is the sustenance of the exhaled breath, which extends three and seven fingers (i.e. ten finger lengths).
(au`qr:) hy jogI! ds-auNgl-pRmwx pRwxW dI ^urwk APur s`cw pRBU hY (Bwv, suAws suAws pRBU dw nwm hI jpxw hY, pRBU dw nwm hI pRwxW dw Awsrw hY)[