KMifq indRw Alp AhwrM nwnk qqu bIcwro ]8]
khandit nidraa alap ahaaraN naanak tat beechaaro. ||8||
Nanak (says); sleeping less and eating less are the fundamentals for spiritual thought. ||8||
aus mnu`K dI nINd BI G`t qy ^urwk BI QoVHI huMdI hY[ (Bwv, auh csikAW ivc nhIN pYNdw) ]8]
KMifq indRw Alp AhwrM nwnk qqu bIcwro ]8]
khandit nidraa alap ahaaraN naanak tat beechaaro. ||8||
Nanak (says); sleeping less and eating less are the fundamentals for spiritual thought. ||8||
aus mnu`K dI nINd BI G`t qy ^urwk BI QoVHI huMdI hY[ (Bwv, auh csikAW ivc nhIN pYNdw) ]8]
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